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Empowering you to build stronger
self-esteem and relationships

Parisa Counselling Offers Virtual Self-Esteem And Relationship Counselling In Ontario

 

Are you stuck in self-doubt, feeling unfulfilled, misunderstood and disappointed in your relationships, whether as an individual or a couple?

Are you constantly questioning yourself and longing for a more intimate and close relationship?

Imagine waking up each day feeling confident and secure in yourself, with deep close relationships that make you feel happy, seen and understood, as well as supported. You want  connections that nurture your soul and provide warmth and security.

If you’ve been let down by your past relationships, experiencing conflicts or a lack of intimacy in your partnership, our counselling services can help you feel more self-assured, overcome   relationship challenges.

Take the first step towards boosting your confidence and building fulfilling relationships by scheduling a session with us today!

Hi! I'm Parisa...

I’m a Registered Psychotherapist, founder and clinical director at Parisa Counselling. We specialize in supporting women of colour with relationship issues while offering various other counselling services to meet your well-being and relationship needs.

We offer culturally-sensitive relationship and couples therapy for individuals and couples, and self-esteem counselling. We understand the complexities and challenges that can arise in relationships.

So whether you’re facing communication issues, trust concerns, intimacy challenges, want to enhance your self-worth or navigate cultural dynamics, we are here to guide you toward lasting solutions. Our work as relationship experts has been featured in major media outlets including Cosmopolitan and PsychCentral magazine. 

Ontario Psychotherapist Providing Relationship and Counseling Services in Toronto.

Our approach to therapy

A Collaborative safe space for self-growth

Our approach is fluid, and we draw on various therapeutic approaches that have been researched to give the best outcomes.

We use a blend of emotion-focused therapy (EFT), cognitive behaviour therapy (CBT), and attachment-informed therapy to help you overcome your challenges in the most effective way possible.

You will be in a safe and supportive space for our therapy sessions, where you can feel heard and validated as we work together towards your goals.

During our first session, we will take the time to understand your unique needs and goals, and together we will craft a personalized  plan to bring about the change you’re looking for.

 



♡ Unlocking the potential of your mind, heart, and relationships ♡

Counselling services

Improve your relationship with relationship therapy

Tired Of Struggling In Your Relationship And Want To Experience A Healthy Relationship? Relationship Counselling Can Help Put Your Love Life On The Right Path.

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Chronic Feelings Of Inadequacy Can Lead To Low Mood And Depression.  Overcome Self-Doubt and Lack of Confidence With Self-Esteem Counselling.

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If You Are A First Or Second Generation Iranian-Canadian, Looking For A Therapist Who Understands Your Culture Or Language, Farsi Counselling, Persian Counselling Is Available. 

Are you struggling in your relationship? Do you need help communicating with your partner? We can help you and your partner build a more fulfilling relationship.

       Practical Tips To Improve Your Well-being

 

Check out our blog to improve your relationships, self-esteem and coping skills 

 

Parisa in the Press

Parisa in Cosmopolitan magazine

Relationship Expert Parisa Shares 11 Key Signs That Tell You It’s Time To Break Up With Your Partner

Parisa in Bustle Magazine

Relationship Expert Parisa shares 13 Expert-Approved Ways To Help Your Relationship Thrive In 2022

Parisa in Emotional Intelligence magazine

Relationship Expert Parisa Shares Key Adverse Effects of Childhood Neglect On Love Relationships

Book an appointment

IF YOU HAVE SPECIFIC QUESTIONS BEFORE SCHEDULING AN APPOINTMENT, CONTACT US TODAY. WE ARE HAPPY TO HELP!